Day 14
I think I definitely just did a mini workout!
I'm tired.
Arms are tired, feel heavy ...ahh!
I just now finished the Toned and Sexy Arms
I didn't do what they recommended for how many reps to do for each arm excercise. I ended up doing what I could.
Reverse Fly -- I did 17 reps only because thats what I could do and didn't want to push myself, otherwise I would end up hurting a muscle instead.
Bicep Curl -- 50 reps
Cross Jab -- I actually really liked this and so I went all the way to until I couldn't which was about 70 reps ('cause I knew it would strengthen my arms)
Lying Tricep Extension -- I did about 40
Until next time!
<3 Lovejoy Inspirations
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